[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotera.cz\/doplnky-stravy-ktere-proste-musite-vyzkouset\/#Article","mainEntityOfPage":"https:\/\/www.rotera.cz\/doplnky-stravy-ktere-proste-musite-vyzkouset\/","headline":"Dopl\u0148ky stravy, kter\u00e9 prost\u011b mus\u00edte vyzkou\u0161et","name":"Dopl\u0148ky stravy, kter\u00e9 prost\u011b mus\u00edte vyzkou\u0161et","description":"Na\u0161e t\u011blo funguje d\u00edky \u017eivin\u00e1m, vitam\u00edn\u016fm, a miner\u00e1l\u016fm, kter\u00e9 se mu dost\u00e1vaj\u00ed. P\u0159i nedostatku vitam\u00ednu D, kter\u00fd \u010derp\u00e1me ze slune\u010dn\u00edho sv\u011btla, jsme unaven\u00ed, slab\u00ed, a … ","datePublished":"2022-06-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.rotera.cz\/author\/#Person","name":"","url":"https:\/\/www.rotera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotera.cz\/wp-content\/uploads\/smoothies-3176371_640_3.jpg","url":"https:\/\/www.rotera.cz\/wp-content\/uploads\/smoothies-3176371_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.rotera.cz\/doplnky-stravy-ktere-proste-musite-vyzkouset\/","about":["Produkty"],"wordCount":462,"articleBody":"         Na\u0161e t\u011blo funguje d\u00edky \u017eivin\u00e1m, vitam\u00edn\u016fm, a miner\u00e1l\u016fm, kter\u00e9 se mu dost\u00e1vaj\u00ed. P\u0159i nedostatku vitam\u00ednu D, kter\u00fd \u010derp\u00e1me ze slune\u010dn\u00edho sv\u011btla, jsme unaven\u00ed, slab\u00ed, a \u010dasto nemocn\u00ed. P\u0159i nedostatku vitam\u00ednu C pak na\u0161e t\u011blo neum\u00ed produkovat dostatek pot\u0159ebn\u00fdch l\u00e1tek, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed \u017e\u00edt dlouho a zdrav\u011b. Pr\u00e1v\u011b d\u00edky spr\u00e1vn\u00e9 p\u00e9\u010di se nyn\u00ed do\u017e\u00edv\u00e1me mnohem v\u00edce narozenin, ne\u017e tomu bylo d\u0159\u00edv, d\u00e9le vypad\u00e1me mlad\u00ed, a na\u0161e zdrav\u00ed tak\u00e9 slou\u017e\u00ed l\u00e9pe. V\u017edy je tu ale prostor pro zlep\u0161en\u00ed, a tak nen\u00ed od v\u011bci, ob\u010das s\u00e1hnout po n\u011bkter\u00fdch dopl\u0148c\u00edch stravy, kter\u00e9 n\u00e1m pomohou dos\u00e1hnout toho v\u0161eho je\u0161t\u011b v\u00edc.KolagenKolagen je ve vod\u011b nerozpustiteln\u00e1 b\u00edlkovina, kter\u00e1 se pod\u00edl\u00ed na tvorb\u011b vazivov\u00fdch tk\u00e1n\u00ed v na\u0161em t\u011ble. Po dobu ml\u00e1d\u00ed si ji t\u011blo tvo\u0159\u00ed v pln\u00e9 m\u00ed\u0159e samo, a tak se o ni nemus\u00edme nijak zvl\u00e1\u0161\u0165 zaj\u00edmat. Pozd\u011bji v\u0161ak u\u017e d\u00e1vky, kter\u00e9 na\u0161e t\u011blo vyprodukuje, zkr\u00e1tka nesta\u010d\u00ed, a tak je nutn\u00e9 t\u011blo podporovat v jeho tvorb\u011b, a tak\u00e9 kolagen dopl\u0148ovat jin\u00fdmi zp\u016fsoby, jako t\u0159eba kolagenov\u00fdmi n\u00e1poji, kter\u00e9 obsahuj\u00ed jak dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, tak t\u0159eba i vitam\u00edn C, kter\u00fd jeho tvorbu podporuje, \u010di dal\u0161\u00ed vitam\u00edny. Kolagen nelze vytvo\u0159it um\u011ble, a je t\u0159eba jej z\u00edsk\u00e1vat p\u0159\u00edrodn\u011b. Existuje nap\u0159\u00edklad vep\u0159ov\u00fd, \u010di hov\u011bz\u00ed kolagen, ten je v\u0161ak dobr\u00fd p\u0159edev\u0161\u00edm na klouby. Na ple\u0165 a zpomalen\u00ed st\u00e1rnut\u00ed je pak nejlep\u0161\u00ed ryb\u00ed kolagen.ProteinyProteiny, nebo-li b\u00edlkoviny jsou neskute\u010dn\u011b d\u016fle\u017eit\u00e9 p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty, ale tak\u00e9 p\u0159i hubnut\u00ed tukov\u00fdch z\u00e1sob. Najdeme je v mnoha potravin\u00e1ch, nebo se daj\u00ed zakoupit ve form\u011b pr\u00e1\u0161ku, kter\u00fd lze rozm\u00edchat v jogurtu, n\u00e1poji, atd. Protein je neopomenutelnou slo\u017ekou stravy v\u0161ech sportovc\u016f, kte\u0159\u00ed na n\u011bj zkr\u00e1tka nedaj\u00ed dopustit.Omega 3 mastn\u00e9 kyselinyOmega 3 mastn\u00e9 kyseliny si na\u0161e t\u011blo tvo\u0159it samo neum\u00ed, a tak je mus\u00edme dopl\u0148ovat stravou. Nejv\u00edce se pak nach\u00e1zej\u00ed nap\u0159\u00edklad v ryb\u00e1ch, jako je losos, makrela, tu\u0148\u00e1k, a mnoho dal\u0161\u00edch. Lze je \u010derpat i z o\u0159ech\u016f, a v dal\u0161\u00edch. Nejsnaz\u0161\u00ed v\u0161ak obvykle b\u00fdv\u00e1 po\u0159\u00eddit si kapsle s ryb\u00edm tukem, kter\u00e9 se snadno polykaj\u00ed, nec\u00edt\u00edte jejich chu\u0165, a obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed omega 3, kter\u00e9 t\u011blo pot\u0159ebuje.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy, kter\u00e9 prost\u011b mus\u00edte vyzkou\u0161et","item":"https:\/\/www.rotera.cz\/doplnky-stravy-ktere-proste-musite-vyzkouset\/#breadcrumbitem"}]}]