[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotera.cz\/snazite-se-zhubnout-neprehanejte-to-s-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.rotera.cz\/snazite-se-zhubnout-neprehanejte-to-s-cvicenim\/","headline":"Sna\u017e\u00edte se zhubnout? Nep\u0159eh\u00e1n\u011bjte to s cvi\u010den\u00edm","name":"Sna\u017e\u00edte se zhubnout? Nep\u0159eh\u00e1n\u011bjte to s cvi\u010den\u00edm","description":"Za\u010dalo l\u00e9to, doba dovolen\u00fdch as t\u00edmi p\u0159edsevzet\u00ed shodit co nejrychleji v\u0161echna kila, kter\u00e1 jsme p\u0159es zimu nabrali. V zim\u011b jsme se s cvi\u010den\u00edm nenam\u00e1hali, te\u010f … ","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.rotera.cz\/author\/#Person","name":"","url":"https:\/\/www.rotera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotera.cz\/wp-content\/uploads\/img_a287663_w2151_t1498253039.jpg","url":"https:\/\/www.rotera.cz\/wp-content\/uploads\/img_a287663_w2151_t1498253039.jpg","height":0,"width":0},"url":"https:\/\/www.rotera.cz\/snazite-se-zhubnout-neprehanejte-to-s-cvicenim\/","wordCount":559,"articleBody":"Za\u010dalo l\u00e9to, doba dovolen\u00fdch as t\u00edmi p\u0159edsevzet\u00ed shodit co nejrychleji v\u0161echna kila, kter\u00e1 jsme p\u0159es zimu nabrali. V zim\u011b jsme se s cvi\u010den\u00edm nenam\u00e1hali, te\u010f se m\u016f\u017eeme p\u0159etrhnout. Omezujeme se v j\u00eddle, sladkosti, sma\u017een\u00e9 a jin\u00e9 pochutiny jsme vysadili \u00fapln\u011b. T\u00fddny ub\u00edhaj\u00ed, ru\u010di\u010dka na v\u00e1ze v\u0161ak stoj\u00ed jako p\u0159ibit\u00e1. M\u00e1te chu\u0165 to vzd\u00e1t. Pro\u010d se honit a odp\u00edrat\u00a0 si dobr\u00e1 j\u00eddla, kdy\u017e to nikam nevede?Kde d\u011bl\u00e1te chybu?Hubnut\u00ed m\u016f\u017ee br\u00e1nit i p\u0159ehnan\u00e1 fyzick\u00e1 aktivita.\u00a0 Pokud cvi\u010d\u00edte \u010dast\u011bji a v\u00edc, ne\u017e va\u0161e t\u011blo zvl\u00e1dne, p\u0159edstavujeto pro n\u011bho stres. T\u011blo nerozli\u0161uje stres z pr\u00e1ce nebo z p\u0159\u00edli\u0161n\u00e9ho cvi\u010den\u00ed. Jedin\u00e9, co d\u011bl\u00e1, \u017ee se sna\u017e\u00ed p\u0159e\u017e\u00edt zv\u00fd\u0161en\u00fdm ukl\u00e1d\u00e1n\u00edm tuku.P\u0159etr\u00e9novan\u00ed m\u016f\u017eete b\u00fdt bez ohledu na frekvenci cvi\u010den\u00ed. Nen\u00ed podstatn\u00e9, jestli cvi\u010d\u00edte jen t\u0159ikr\u00e1t t\u00fddn\u011b nebo dvakr\u00e1t denn\u011b.\u00a0 Pokud jste p\u0159edt\u00edm necvi\u010dili v\u016fbec a najednou jste sevrhlina cvi\u010den\u00ed, je to pro v\u00e1s zkr\u00e1tka moc.Jak poznat, \u017ee cvi\u010d\u00edte p\u0159\u00edli\u0161?D\u016fle\u017eit\u00e9 je p\u0159ij\u00edt na to v\u010das. D\u016fsledky p\u0159etr\u00e9nov\u00e1n\u00ed nejsou zpo\u010d\u00e1tku n\u00e1padn\u00e9. C\u00edt\u00edte se v\u00edce unaven\u00e9, va\u0161e v\u00fdkonnost kles\u00e1, jste \u010dasto nachlazen\u00e9 nebo trp\u00edte vir\u00f3zami, reagujete p\u0159ecitliv\u011ble a podr\u00e1\u017ed\u011bn\u011b, m\u00e1te deprese a poruchy sp\u00e1nku.Jakd\u00e1l?P\u0159esta\u0148te se honit za ide\u00e1ln\u00ed postavou a dejte si pauzu. Cvi\u010den\u00ed omezte a sledujte, co se stane. Odpo\u010dat\u00e9 t\u011blo je zdrav\u00e9 t\u011blo. Za\u0159a\u010fte ka\u017edodenn\u00ed odpo\u010dinek. Neznamen\u00e1 to sednout si k televizi a poj\u00eddat chipsy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relaxujte, meditujte, \u010dt\u011bte, poslouchejte hudbu, cho\u010fte do p\u0159\u00edrody, do parku, do lesa, pracujte na zahr\u00e1dce.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte cestov\u00e1n\u00ed MHD nebo autem, cho\u010fte \u010dasto p\u011b\u0161ky. Nepou\u017e\u00edvejte v\u00fdtah, vyb\u011bhn\u011bte do schod\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zam\u011b\u0159te se na aktivity, p\u0159i kter\u00fdch se t\u011blo trochu zah\u0159eje, ale va\u0161e mysl si z\u00e1rove\u0148 odpo\u010dine a na\u010derp\u00e1 s\u00edly. K takov\u00fdm \u010dinnostem pat\u0159\u00ed j\u00f3ga, pilates, plav\u00e1n\u00ed, tanecnebo ch\u016fze.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vrhn\u011bte se na \u00faklid. Jedn\u00e1 se sice o neobl\u00edbenou \u010dinnost, ale sp\u00e1l\u00edte p\u0159i n\u00ed mnoho kalori\u00ed. Pokud si toho budete v\u011bdoma, bude se v\u00e1m ukl\u00edzet l\u00e9pe. Podobn\u00fdch \u010dinnost\u00ed, do kter\u00fdch se n\u00e1m nechce, je cel\u00e1 \u0159ada.\u00a0 Za\u0159a\u010fte je do procesu hubnut\u00ed. Tak zabijete v\u00edce much jednou ranou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U\u017e\u00edvejte antioxidanty a spalova\u010de tuk\u016f. Antioxidanty pom\u00e1haj\u00ed udr\u017eovat zdrav\u00fd \u017eivotn\u00ed cyklus a fungov\u00e1n\u00ed bun\u011bk a jsou p\u0159irozenou ochranou p\u0159ed voln\u00fdmi radik\u00e1ly. Spalova\u010de tuku pom\u00e1haj\u00ed p\u0159i nadv\u00e1ze a „l\u00edn\u00e9m“ metabolismu, kdy p\u0159ib\u00edr\u00e1te na v\u00e1ze, i kdy\u017e moc nej\u00edte a jste unaven\u00ed.V\u00fdsledek v\u00e1s m\u016f\u017ee p\u0159\u00edjemn\u011b p\u0159ekvapit. Poc\u00edt\u00edte p\u0159\u00edliv nov\u00e9 energie, v\u00e1\u0161 zdravotn\u00ed stav se zlep\u0161\u00ed a v\u00e1ha p\u016fjde kone\u010dn\u011b dol\u016f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017e\u00edte se zhubnout? Nep\u0159eh\u00e1n\u011bjte to s cvi\u010den\u00edm","item":"https:\/\/www.rotera.cz\/snazite-se-zhubnout-neprehanejte-to-s-cvicenim\/#breadcrumbitem"}]}]