[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotera.cz\/trenink-plavcu\/#Article","mainEntityOfPage":"https:\/\/www.rotera.cz\/trenink-plavcu\/","headline":"Tr\u00e9nink plavc\u016f","name":"Tr\u00e9nink plavc\u016f","description":"Efektivn\u00ed tr\u00e9nink pro zlep\u0161en\u00ed techniky plav\u00e1n\u00ed a pamatujete si ty \u0161kolsk\u00fd l\u00e9ta, kdy jste chod\u00edvali plavat? Byla to \u0161koln\u00ed akce od prvn\u00ed t\u0159\u00eddy a\u017e po … ","datePublished":"2025-07-05","dateModified":"2025-07-05","author":{"@type":"Person","@id":"https:\/\/www.rotera.cz\/author\/#Person","name":"","url":"https:\/\/www.rotera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotera.cz\/wp-content\/uploads\/swimmers-79592_640%20(1)_1.jpg","url":"https:\/\/www.rotera.cz\/wp-content\/uploads\/swimmers-79592_640%20(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.rotera.cz\/trenink-plavcu\/","about":["Spole\u010dnosti"],"wordCount":446,"articleBody":"   Efektivn\u00ed tr\u00e9nink pro zlep\u0161en\u00ed techniky plav\u00e1n\u00ed a pamatujete si ty \u0161kolsk\u00fd l\u00e9ta, kdy jste chod\u00edvali plavat? Byla to \u0161koln\u00ed akce od prvn\u00ed t\u0159\u00eddy a\u017e po p\u00e1t\u00fd ro\u010dn\u00edk, ale v dal\u0161\u00edm to u\u017e nepokra\u010dovalo, tak\u017ee v\u00e1m nic jin\u00e9ho nezb\u00fdvalo si plavat bu\u010f v rodinn\u00e9m baz\u00e9nu nebo chodit na aquapark, ale tam je hodn\u011b lidi \u2013 to v\u0161ichni zn\u00e1me. P\u0159eci jenom ka\u017ed\u00fd r\u00e1d plave, ale sem tam se najde n\u011bkdo, kdo plave nerad. J\u00e1 jsem typ \u010dlov\u011bka, kter\u00fd by r\u00e1d plaval, ale nem\u00e1m po\u0159\u00e1dnou zku\u0161enost a popravd\u011b bych se to m\u011bla co nejd\u0159\u00edve dou\u010dit, abych si za\u010dala plnit sv\u00e9 sny. Plav\u00e1n\u00ed nen\u00ed jen pohyb, ale samoz\u0159ejm\u011b v\u00e1m zpevn\u00ed cel\u00e9 t\u011blo. Je to vhodn\u00e9 na bolesti zad a p\u0159ev\u00e1\u017en\u011b h\u00fdbete cel\u00fdm t\u011blem, tak\u017ee, cvi\u010d\u00edte\u2019\u2019. Rozhodn\u011b doporu\u010dujeme, aby se zlep\u0161ila kondice plav\u00e1n\u00ed, aby se chod\u00edvali obden tr\u00e9novat \u2013 pokud chcete m\u00edt n\u011bjak\u00fd dobr\u00fd v\u00fdkon. Jak\u00e9 m\u00e1me druhy plav\u00e1n\u00ed? Prsa (u tohoto stylu plav\u00e1n\u00ed je hodn\u011b kl\u00ed\u010dov\u00e9, aby byla rovnov\u00e1ha mezi d\u00fdch\u00e1n\u00edm, kop\u00e1n\u00edm a h\u00fdb\u00e1n\u00ed rukama) Kraul (je nejrychlej\u0161\u00edm druhem plav\u00e1n\u00ed. Rozhodn\u011b z\u00e1le\u017e\u00ed na efektivit\u011b techniky. D\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm rotace t\u011bla. Kop\u00e1n\u00ed by m\u011blo b\u00fdt z ky\u010dl\u00ed a mus\u00ed b\u00fdt plynul\u00e9. Znak (tohle plav\u00e1n\u00ed se doporu\u010duje se na n\u011bjak\u00e9 kr\u00e1tk\u00e9 \u00faseky.) N\u011bkdy se doporu\u010duje, aby se u\u017e nejmen\u0161\u00edho v\u011bku chodilo s d\u011btmi plavat \u2013 klidn\u011b od p\u016fl roku d\u00edt\u011bte. Samoz\u0159ejm\u011b to m\u00e1te v\u0161echno pod dozorem specializovan\u00e9ho lektora. My v\u011b\u0159\u00edme, \u017ee si plav\u00e1n\u00ed rozhodn\u011b zamilujete, kdo by se do zdrav\u00e9ho pohybu nezamiloval! Ale pokud se chcete sami zdokonalit v plav\u00e1n\u00ed, tak tento p\u0159\u00edsp\u011bvek je pro v\u00e1s, proto\u017ee nab\u00edz\u00edme dokonce i tren\u00e9ra, kter\u00fd dohl\u00e9dne na to, zda pou\u017e\u00edv\u00e1te t\u011blo spr\u00e1vn\u011b. Ka\u017edop\u00e1dn\u011b v\u00e1s kompletn\u011b nau\u010d\u00ed plavat co\u017e za to fakt stoj\u00ed. No ne? Plav\u00e1n\u00ed je velk\u00e1 pr\u00e1ce a t\u00e9\u017e discipl\u00edna. Pokud se chcete posouvat d\u00e1l, tak plav\u00e1n\u00ed je t\u00edm nejlep\u0161\u00ed startem \u2013 p\u0159ekon\u00e1n\u00ed strachu, stresu a tak\u00e9 se uk\u00e1\u017ee co se ve v\u00e1s po cel\u00fd \u010das ukr\u00fdv\u00e1. V\u011b\u0159\u00edme v\u00e1m, \u017ee to zvl\u00e1dnete a nejste sami \u2013 my jsme s v\u00e1mi t\u00e9\u017e!                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9nink plavc\u016f","item":"https:\/\/www.rotera.cz\/trenink-plavcu\/#breadcrumbitem"}]}]