[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotera.cz\/zacnete-hubnout-diky-keto-diete\/#Article","mainEntityOfPage":"https:\/\/www.rotera.cz\/zacnete-hubnout-diky-keto-diete\/","headline":"Za\u010dn\u011bte hubnout d\u00edky keto diet\u011b","name":"Za\u010dn\u011bte hubnout d\u00edky keto diet\u011b","description":"Sn\u00ed\u017een\u00ed hmotnosti kv\u016fli sn\u00ed\u017een\u00ed obsahu sacharid\u016f v p\u0159ij\u00edman\u00e9 potrav\u011b? V sou\u010dasn\u00e9 dob\u011b velk\u00fd trend, kter\u00fd m\u00e1 sv\u00e1 opodstatn\u011bn\u00ed. Jde o keto dietu Prodietix, kter\u00e1 je … ","datePublished":"2019-07-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.rotera.cz\/author\/#Person","name":"","url":"https:\/\/www.rotera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotera.cz\/wp-content\/uploads\/img_a353257_w1710_t1567681672.jpg","url":"https:\/\/www.rotera.cz\/wp-content\/uploads\/img_a353257_w1710_t1567681672.jpg","height":0,"width":0},"url":"https:\/\/www.rotera.cz\/zacnete-hubnout-diky-keto-diete\/","about":["Produkty"],"wordCount":425,"articleBody":"     Sn\u00ed\u017een\u00ed hmotnosti kv\u016fli sn\u00ed\u017een\u00ed obsahu sacharid\u016f v p\u0159ij\u00edman\u00e9 potrav\u011b? V sou\u010dasn\u00e9 dob\u011b velk\u00fd trend, kter\u00fd m\u00e1 sv\u00e1 opodstatn\u011bn\u00ed. Jde o keto dietu Prodietix, kter\u00e1 je zvl\u00e1\u0161tn\u00ed pr\u00e1v\u011b t\u00edm, \u017ee se v\u00fdrazn\u011b omez\u00ed jeden typ makro\u017eivin, v tomto p\u0159\u00edpad\u011b jde o sacharidy. Mo\u017en\u00e1 v\u00e1m p\u0159ijde divn\u00e9, \u017ee se omezuje n\u011bco, o \u010dem\u017e se v minulost\u00ed hovo\u0159ilo jako o z\u00e1kladn\u00edm, jako o n\u011b\u010dem, co by m\u011blo b\u00fdt esenci\u00e1ln\u00ed. Je to v\u0161ak jinak, nebo\u0165 zat\u00edmco sacharidy si \u010dlov\u011bk dok\u00e1\u017ee vytvo\u0159it s\u00e1m v tr\u00e1vic\u00edm \u00fastroj\u00ed, s tuky je to slo\u017eit\u011bj\u0161\u00ed. Proto se za\u010dala razit cesta, kdy sacharidy jsou nahrazov\u00e1ny tuky, co\u017e m\u00e1 za n\u00e1sledek stav zvan\u00fd ket\u00f3za. Tento stav nast\u00e1v\u00e1 v p\u0159\u00edpadech, kdy \u010dlov\u011bk omez\u00ed p\u0159\u00edjem sacharid\u016f a\u017e t\u00e9m\u011b\u0159 na nulu. M\u00e1 to za n\u00e1sledek tvo\u0159en\u00ed l\u00e1tek, kter\u00e9 vznikaj\u00ed d\u00edky \u0161t\u011bpen\u00ed tukov\u00fdch tk\u00e1n\u00ed. Jak z toho lze pochopit, to m\u00e1 za n\u00e1sledek \u00fabytek t\u011blesn\u00e9 hmotnosti, a to nikoliv ze svalov\u00fdch vl\u00e1ken, co\u017e je typick\u00fd jev p\u0159i hubnut\u00ed zastaral\u00fdmi metodami, ale \u00fabytek hmotnosti je realizov\u00e1n pr\u00e1v\u011b sn\u00ed\u017een\u00edm obsahu tuku v t\u011ble, zejm\u00e9na toho podko\u017en\u00edho. D\u00edky tomu nast\u00e1v\u00e1 stav, kter\u00fd si p\u0159eje nejedna osoba, kter\u00e1 se sna\u017e\u00ed zhubnout. M\u00e1 to v\u0161ak sv\u00e1 ale: Tento stav nen\u00ed mo\u017en\u00e9 udr\u017eovat po cel\u00fd \u017eivot = Proto\u017ee jde o pom\u011brn\u011b mladou metodu, nen\u00ed p\u0159esn\u011b zji\u0161t\u011bno, jak\u00e9 dopady bude m\u00edt z dlouhodob\u00e9m m\u011b\u0159\u00edtku, nap\u0159\u00edklad dvaceti nebo i v\u00edce let. Aby bylo mo\u017en\u00e9 pozorovat \u00fa\u010dinky v dlouhodob\u00e9m m\u011b\u0159\u00edtku, nem\u011blo by se z diety p\u0159ech\u00e1zet na jinou = M\u011blo by se p\u0159istupovat ke ketogenn\u00ed diet\u011b jako ke zm\u011bn\u011b \u017eivotn\u00edho stylu. S p\u0159echodem na klasick\u00fd zp\u016fsob stravov\u00e1n\u00ed p\u0159ich\u00e1z\u00ed zdravotn\u00ed rizika = Zv\u00fd\u0161en\u00fd obsah tuku, kter\u00fd je u ketogenn\u00ed diety b\u011b\u017en\u00fd, nesm\u00ed b\u00fdt kombinov\u00e1n s vysok\u00fdm p\u0159\u00edjmem sacharid\u016f, co\u017e je v podstat\u011b klasick\u00e1 skladba j\u00eddla v dne\u0161n\u00ed dob\u011b.  Ur\u010dit\u011b se v\u00e1m l\u00edb\u00ed p\u0159edstava, \u017ee zhubnete, a to nem\u00e1lo. Zamyslete se v\u0161ak nad t\u00edm, zdali jste ochotni p\u0159istoupit ke zm\u011bn\u011b \u017eivotn\u00edho stylu, kter\u00e1 nemus\u00ed b\u00fdt v\u016fbec jednoduch\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte hubnout d\u00edky keto diet\u011b","item":"https:\/\/www.rotera.cz\/zacnete-hubnout-diky-keto-diete\/#breadcrumbitem"}]}]